Mindful Mums - Weekly Wellbeing Walks

Health & Wellbeing
Written By Rachael Burton

If you’re looking for a gentle way to connect with others, get outdoors, and find a bit of support during pregnancy or early parenthood, the Mindful Mums – Ramble On walking groups are a lovely place to start. These free weekly peer‑support walks run across South East London and are open to pregnant women, new mums, and birthing people.

For additional details or updates, visit:
selmind.org.uk/mindful-mums/

Or contact the team at:
📩 mindfulmums@selmind.org.uk

Rachael Burton
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