Flu Season: What Parents Need to Know
Flu Season: What Parents Need to Know
You may have seen reports that flu cases are rising. While anyone can catch flu, the highest hospital admission rates are in children under 5 and adults over 75.
There’s Still Time for a Flu Vaccine
Protecting your child is the best step you can take.
Search “flu vaccine” on the NHS website to find local clinics and pharmacies, or click here.
Flu or Just a Cold?
Flu: Sudden onset, high fever, extreme tiredness, body aches, sometimes nausea or vomiting.
Cold: Gradual onset, runny or blocked nose, sore throat, mild tiredness.
Caring for a Child with Flu
Keep them hydrated: Offer water or diluted juice—especially important if they’re sleeping a lot.
Ease discomfort: Use paracetamol or ibuprofen (age-appropriate, e.g., Calpol or Nurofen) to reduce fever or pain.*
* Always check the label for correct dosing and warnings.
Let them rest: Keep them home from nursery until they feel better.
For more advice, search “flu in children NHS”.
When to Seek Medical Help
Contact your GP or NHS 111 if your child:
Has difficulty breathing or is breathing faster than usual
Is very drowsy, floppy, or hard to wake
Shows signs of dehydration (dry nappies, dry mouth, fewer tears)
Has a fever that doesn’t improve or returns
Or if you’re worried something isn’t right
For urgent situations, call 999.
You may also find this blog helpful:
👉 Is my child too unwell for school or nursery?