Why December Can Feel Overwhelming for Kids…
December is full of excitement—twinkling lights, family gatherings, and festive traditions. But let’s be honest: it can also feel chaotic. Routines go out the window, houses fill with visitors, and sensory overload is everywhere. For many children, this is tough. For those with Special Educational Needs (SEN), it can be even more challenging because they often rely on predictability and calm.
Why It Can Be Overwhelming
Routine Disruption
Children thrive on consistency. When nursery or school ends and schedules change, it can feel unsettling.
Sensory Overload
Bright lights, loud music, crowded spaces—December is full of sensory triggers that can lead to stress or meltdowns.
Social Pressures
Meeting new people or spending long hours with extended family can be tiring for kids who find social interaction hard.
Loss of Support
Nursery and school-based routines pause during holidays, leaving children without their usual coping tools.
Simple Tips to Help
Keep Some Routines
Stick to familiar anchors like bedtime and mealtimes, even if the day is busy.Prepare Them for What’s Coming
Use calendars or simple explanations to show what’s happening next. Predictability helps reduce anxiety.Create a Calm Space
Have a quiet spot where your child can retreat if things get overwhelming. Pack comfort items like headphones or favorite toys.Talk to Family
Let relatives know what your child needs—whether it’s a break from noise or shorter visits.Offer Choices
Give your child some control, like picking a festive activity or snack. It helps them feel involved.Protect Sleep and Downtime
Stick to regular bedtimes and schedule quiet moments after busy events.Plan Sensory-Friendly Fun
Choose smaller gatherings, outdoor walks, or craft sessions instead of crowded events.Look After Yourself Too
Parents need breaks. Ask for help when you can and take short moments to recharge.
December doesn’t have to be overwhelming. With a little planning and flexibility, you can create a festive season that feels joyful and calm - for your child and for you.