Building Bonds, Boosting Wellbeing

International Men’s Day is more than a celebration—it’s a time to reflect on men’s health and wellbeing. It highlights the importance of mental health, positive relationships, and support networks. Many men experience stress, isolation, or pressure, and taking steps to look after yourself is essential—not just for you, but for your family too.

Feeling stressed or overwhelmed?

✔ Join sessions for connection, advice, and support at 1st Place Family Hub
✔ Explore NHS Every Mind Matters for practical mental health tips
✔ Contact CALM (Campaign Against Living Miserably) or Mind for men-focused support
✔ Check out Hub of Hope to find local mental health services

Parenting can be rewarding—but also exhausting. Looking after yourself helps you look after your child. 

Why not try: 

✔ Joining our Fathers’ Group for support and advice or our Father’s Stay & Play to meet other dads & male carers
✔ Melodies for Dads – fun songs to share
✔ Taking part in local walking groups for fresh air and connection (try the Meetup app or discover The Proper Blokes Club)
✔ Making time for hobbies or relaxation

Remember to look After Yourself Too.

Being a positive role model.

Children learn by watching the adults around them. Simple things—reading a story, singing a rhyme, playing together—make a big difference.

Start small:
✔ Read for 10 minutes
✔ Play a game
✔ Talk about your day

Want more ideas?
✔ Best Start in Life – tips for bonding and early learning
✔ EasyPeasy App – practical activities for home

Your wellbeing matters. If you need help, speak to our team at 1st Place Family Hub - we’re here for you.